Soul Survival

woman carrying basket of fruits and vegetables

UltimateInclusion.com, a blog from Teresa Jordan, Executive Director – This past weekend, I was talking with someone who has worked in retail for many years and he talked about how January is so predictable ~ shelves packed with smoking cessation products, other health aids and exercise equipment. He went on to say, however, that in pretty short order, sales of those items drops off and are moved to the back of the store to make way for the Valentine’s Day chocolate.

It is the way we are wired ~ to think of a fresh new year as an opportunity to make a fresh new self. We conclude the joyous and food laden Christmas season and then look to eating something good for us, leaving the daily cheese and Ferrero Rocher behind.

I think this is human nature and that’s a good thing ~ a little readjustment, a little commitment to doing something better for ourselves. I heard a rather eloquent resolution this week – a colleague intimated that his goal was simply to be more mindful about what he ate, thinking about how it nourishes and uplifts.

Maybe this is a gentle resolution for all of us. Perhaps, we can stay the course once the Valentine chocolate abounds if we are gentle with ourselves – gentle in our approach to simply being more aware of how we are treating this wondrous machine we call our body that so ably carries us around each and every day. Take pause to say to ourselves, “Is Ferrero Rocher the kind of nourishment that my cells need to do their best work today?”

Happy shiny New Year ~ a vast canvas waiting for our first courageous brush strokes.

Photo by rawpixel.com on Pexels.com

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